Getting started with Move8 in 5 minutes

Welcome to Move8! Here is the fastest path from a fresh account to a patient doing their exercises at home.

1. Log in

Go to Log in and use the email address your account was created with. If you were invited by a colleague or by our team, check your inbox for the invitation email first.

2. Explore the exercise library

Open Exercises in the sidebar. Every exercise has a video, instructions, and default parameters (repetitions, sets, rest). Use the filters — body part, diagnosis, muscle, equipment — to narrow things down.

3. Create your first program

Open Library and click New Therapy. Give it a name, then add exercises. For each exercise you can adjust repetitions, sets, rest time, load, duration, and the day/week it belongs to.

4. Add a patient

Open Patients and click Add Patient. You only need a name and an email address. Double-check the email address — a typo here is the single most common reason a patient never receives their program.

5. Send the program

Assign the therapy to the patient and click Send. The patient receives an email with a private link — they do not need an account or a password to view their program.

That's it. If anything is unclear, browse the other articles or open a support ticket at the bottom of this page.