Do I need to create an account?

No. Your private link is all you need — it opens your program directly, on any device, as many times as you like.

• You don't need to register.
• You don't need a password.
• You don't need to install anything.

Just keep the link: bookmark it, or add the page to your phone's home screen (browser menu → Add to Home Screen).

But an account is worth having

The email with your program usually also contains a "Set your password" button. Clicking it activates a free patient account, which unlocks the full patient portal: guided daily sessions, progress tracking and streaks, direct messages to your therapist, and a wellbeing check-in. Your program link keeps working either way.

Two things to know about the link itself: it stays valid for about a year, and if your therapist re-sends the program you'll get a new link while the old one stops working — always use the newest email.