Finding your way around the patient portal

After logging in you're in your patient portal. On a phone, the navigation sits at the bottom of the screen; each tab in one line:

• Home — your daily starting point: a greeting, your current program card, the daily check-in, wellbeing tiles, the blog of the day and quick entries to everything else.
• Programs ("My Programs") — every exercise program assigned to you or unlocked by you, with your progress. This is where you press Start Session (see "Where is my exercise program?").
• Library — the catalog of recovery protocols you can browse and unlock.
• Messages — a direct chat with your therapist (see "Messaging your therapist").
• Profile — your personal details, avatar, language, notification settings, email & password security, billing and the Help & Support link to this Help Center.

Two tips

• Do the daily check-in. The Home screen asks how you're doing each day — it takes 10 seconds, and your therapist sees the trend, which helps them adjust your program.
• Analytics/History shows your completed sessions, streaks and achievements — a nice motivator when the weeks get long.