Can I print my program?

Yes. Open your program in the browser, then:

• On a computer: press Ctrl+P (Windows) or Cmd+P (Mac) and print, or choose Save as PDF to keep a digital copy.
• On a phone: open the browser menu (⋮ or share icon) and choose Print or Share → Print.

The printout includes exercise names, instructions and your prescribed sets and reps. Videos obviously don't print — for those, keep the link handy on your phone.

You can also ask your therapist to print it for you at your next appointment.