The Power of Sleep in Healing
Sleep isn't just rest — it's your body's repair workshop. Discover how quality sleep accelerates your recovery.
Written by the Move8 physiotherapy team
Sleep is arguably the most underrated factor in physical recovery. During deep sleep, your body releases growth hormone, repairs damaged tissues, and reduces inflammation.
Why sleep matters for rehab:
- Growth hormone peaks during deep sleep, directly supporting tissue repair
- Pain sensitivity decreases with adequate sleep
- Motor learning and muscle memory consolidate overnight
- Inflammation markers drop significantly with 7+ hours of sleep
Tips for better sleep:
- Keep a consistent bedtime, even on weekends
- Avoid screens 30 minutes before bed
- Keep your room cool (18-20°C)
- Gentle stretching before bed can ease tension
- Avoid caffeine after 2pm
This article is educational and does not replace a medical diagnosis or advice from your physiotherapist.