Answer 4 questions. We'll show you where the tension comes from and build an exercise plan — made by real physiotherapists.
No sign-up · 60 seconds · anonymous
How it works
Tell us where and when it hurts
Mark the spot on the body — no sign-up, anonymous.
See your pattern and matched plan
The app recognises your tension pattern and picks the exercises.
Train 10 minutes a day
The plan adapts itself to your progress.
Why Move8
Offer
Cancel before you pay — in one click.
A card is needed to start the trial. Creating an account is free.
Questions
It doesn't replace medical diagnosis — it's support between visits and prevention of everyday pain.
Usually 10–15 minutes. The exercises are short and matched to your day.
No. You do every exercise at home, without equipment.
Yes, in one click — before the trial ends and before you pay anything.
60 seconds. See where your pain comes from.
First 7 days free · cancel in one click
This is an educational profile, not a medical diagnosis.
