Nutrition That Fuels Recovery
What you eat directly impacts how fast you heal. Here are the key nutrients your body needs during rehabilitation.
Written by the Move8 physiotherapy team
Your diet plays a crucial role in how quickly and effectively you recover. Here are the essential nutrients to focus on:
Protein — The building block of tissue repair. Aim for 1.2-1.6g per kg of body weight daily. Good sources: chicken, fish, eggs, Greek yoghurt, legumes.
Vitamin C — Essential for collagen production and wound healing. Found in citrus fruits, bell peppers, strawberries, and broccoli.
Omega-3 fatty acids — Natural anti-inflammatories. Found in salmon, sardines, walnuts, and flaxseed.
Zinc — Supports immune function and cell growth. Found in meat, shellfish, seeds, and nuts.
Water — Dehydration slows healing and increases pain sensitivity. Aim for 2-3 litres daily.
This article is educational and does not replace a medical diagnosis or advice from your physiotherapist.